Description
Health Researcher Barry Groves was way ahead of his time when he adopted a low carb lifestyle in the 1960s and subsequently made this his full time research field until his death in 2012. While it is now quite fashionable to recommend eating more fats, Barry was a lone voice for many years and Trick and Treat is the book in which he brought together all his findings, backed by his years of research. In this classic, still controversial, evidence-based account of how and why the health-care establishment has got the concept of ‘healthy eating’ so wrong, Barry shows us how to take charge of our own health and lives, in contravention of what the health-care industry would have us believe and do.
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