Description
In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: Stop weight gain and strip away ‘toxic’ fat; Free you from inflammation and hormonal chaos; Reverse diabetes and protect you from Alzheimer’s; Lighten your mood as well as your body; Allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
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