The Mediterranean Zone eBook

The Mediterranean Zone eBook

£4.99

Barry Sears, creator of the Zone Diet, shows why and how to bring together Zone principles for healthy eating with all the best aspects of the Mediterranean diet to achieve a vital, inflammation-free state of maximum health and well-being.

About eBooks and Audiobooks

We use the Glassboxx service from Firsty Group for delivery of our eBooks. This makes it very simple and quick for you to get the books you’ve purchased, in lovely apps on iOS or Android smartphones or tablets.

If you already have the Glassboxx app on your smartphone or tablet, go to MY BOOKS to see your eBooks.

If you don’t yet have the Glassboxx app, go to the About eBooks page for more information and from there you can follow the app store links to download and install the app.

SKU: 9781781610749 Categories: , , ,

Description

In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: Stop weight gain and strip away ‘toxic’ fat; Free you from inflammation and hormonal chaos; Reverse diabetes and protect you from Alzheimer’s; Lighten your mood as well as your body; Allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.

Please follow and like us:
Facebook
fb-share-icon
Twitter
Tweet

Product Details

Publication Date

Format(s)

Related products