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Seven Simple Steps to Stop Emotional Eating – targeting your body by changing your mind eBook

£5.99

A practical guide to understanding the emotional reasons for overeating and how to overcome them, based on the authors’ trainining and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

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SKU: 9781781610596 Categories: , , , ,

Description

Did another ‘new year’s resolution’ to lose weight fail? Maybe overeating and staying over-weight are unconscious ‘survival decisions’ for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

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