# Hammersmith Books: Challenging Received Wisdom Generated by Yoast SEO v27.1.1, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Withdrawal Request](https://hammersmithbooks.co.uk/withdrawal-request/) - [About eBooks and Audiobooks](https://hammersmithbooks.co.uk/about-ebooks-and-audiobooks/) - [Privacy Policy](https://hammersmithbooks.co.uk/privacy-policy/) - [Home](https://hammersmithbooks.co.uk/) - [test home](https://hammersmithbooks.co.uk/test-home/) ## Posts - [Ozempic and Gallbladder Disease: is there a link? by Juliet Sullivan](https://hammersmithbooks.co.uk/ozempic-and-gallbladder-disease-is-there-a-link-by-juliet-sullivan/) - [From Summer’s end to Autumn’s start: Keeping energy, optimism and wellbeing as the seasons shift](https://hammersmithbooks.co.uk/from-summers-end-to-autumns-start-keeping-energy-optimism-and-wellbeing-as-the-seasons-shift/) - [The brains behind Get Your Brain Off Grain](https://hammersmithbooks.co.uk/the-brains-behind-get-your-brain-off-grain/) - [Embracing Mediterranean flavours this summer](https://hammersmithbooks.co.uk/embracing-mediterranean-flavours-this-summer/) ## Media - [Concise Perrin Ttechnique audio\.indd](https://hammersmithbooks.co.uk/wp-content/uploads/2026/05/9781781612088.jpg) - [9781781612910 \(Fear in the Therapy Room\)](https://hammersmithbooks.co.uk/wp-content/uploads/2026/04/9781781612910-Fear-in-the-Therapy-Room-scaled.jpg) - [HHB banners new format Aug 2025 \(4\)](https://hammersmithbooks.co.uk/wp-content/uploads/2026/04/HHB-banners-new-format-Aug-2025-4.png) - [7](https://hammersmithbooks.co.uk/wp-content/uploads/2026/04/7.png) - [HHB banners new format Aug 2025 \(Your Story\) \(6\)](https://hammersmithbooks.co.uk/wp-content/uploads/2025/11/HHB-banners-new-format-Aug-2025-Your-Story-6.png) ## Products - [The Scoliosis Handbook](https://hammersmithbooks.co.uk/product/the-scoliosis-handbook/): Scoliosis – curvature of the spine in an S shaped form that twists and curves to one side – can affect a person at any age but tends to be diagnosed in rapidly growing teenagers\.  According to published sources, 4 in every 1000 children in UK and Ireland need treatment for scoliosis; many more have the condition and do not need or seek treatment but can be helped by exercise to strengthen the muscles and in turn reduce pain\.  However, understanding of what exercise is safe and effective with a curved and/or fused spine after surgery is very limited\.  Specialist exercise trainer and expert scoliosis patient Caroline Freedman provides a practical, illustrated guide for those who are able to use exercise to alleviate the pain of their scoliosis curves, and for those who need a more radical solution – surgery \- and must modify how they exercise pre and post operatively\.  Patients, their families and movement professionals will find practical, safe, tailored guidance based on specific, long\-term experience\. - [The Scoliosis Handbook Paperback \+ ebook bundle](https://hammersmithbooks.co.uk/product/the-scoliosis-handbook-paperback-ebook-bundle/): Scoliosis – curvature of the spine in an S shaped form that twists and curves to one side – can affect a person at any age but tends to be diagnosed in rapidly growing teenagers\.  According to published sources, 4 in every 1000 children in UK and Ireland need treatment for scoliosis; many more have the condition and do not need or seek treatment but can be helped by exercise to strengthen the muscles and in turn reduce pain\.  However, understanding of what exercise is safe and effective with a curved and/or fused spine after surgery is very limited\.  Specialist exercise trainer and expert scoliosis patient Caroline Freedman provides a practical, illustrated guide for those who are able to use exercise to alleviate the pain of their scoliosis curves, and for those who need a more radical solution – surgery \- and must modify how they exercise pre and post operatively\.  Patients, their families and movement professionals will find practical, safe, tailored guidance based on specific, long\-term experience\. - [The Concise Perrin Technique: A Handbook for Patients audio\-book](https://hammersmithbooks.co.uk/product/the-concise-perrin-technique-audio-book/): This practical handbook gives you the basics of WHY and HOW to use the Perrin Technique to underpin recovery from ME/CFS and restore healthy lymphatic drainage from the brain and follows up on the second edition of \The Perrin Technique\ which was published on 11 March 2021\. Bringing the context, the background science and Dr Perrin’s clinical findings fully up\-to\-date, this 2\nd\ Edition is now a comprehensive account of the structural and neuro\-immunological problems that can lead to myalgic encephalomyelitis, chronic fatigue syndrome and fibromyalgia, ideal for practitioners/physical therapists and all those wishing to gain a thorough understanding of these complex conditions\. But at 530 pp this will be too overwhelming for many severely fatigued patients who, at the start of their journey to recovery, just want the basics – why they are ill, why they have the symptoms they have and what they need to do to get better\. \The Concise Perrin Technique\ offers this key information together with three illuminating, detailed case histories and answers to the questions most frequently asked about the Perrin Technique – start your journey to recovery now\. - [Fear in the Therapy Room: A survival guide for working with complex trauma eBook](https://hammersmithbooks.co.uk/product/fear-in-the-therapy-room-ebook/): \A guide to understanding and working with the human fear\-system to heal complex trauma\.\ The human fear system – a set of automatic biological responses to threat – is essential for our survival but when activated too often or for too long, it can lose its capacity to switch off\. This can have a significant impact on our energy, our physical and mental health, our behaviour and our capacity to think clearly and to relate to others\. We can get stuck in ‘fear\-mode’, and this lies at the heart of complex trauma, a condition that is perhaps the chief cause of human misery\. Complex trauma, with its most common symptoms being anxiety and depression, is the main reason that people seek the help of counselling and psychotherapy\. Fear in the Therapy Room is written for therapists to help them to better notice and understand their own fear responses and how these are constantly triggered as they work to help others\. Rather than being a worry and a distraction, this awareness can inform and guide the work of therapy\. Written in a simple and jargon\-free style by counsellor and psychotherapist Michael Guilding, drawing on his more than 30 years’ clinical experience and his longstanding deep interest in our biological fear\-system responses, the book explains the nature of those responses and of complex trauma with a clarity that will also be of great interest to a much wider audience\. It is particularly relevant to those whose professional work or family responsibilities involve offering care to others, but also has much to offer to anyone wishing to lead a fuller life, less dominated by fear\. - [Fear in the Therapy Room: A survival guide for working with complex trauma Paperback](https://hammersmithbooks.co.uk/product/fear-in-the-therapy-room-paperback/): \A guide to understanding and working with the human fear\-system to heal complex trauma\.\ The human fear system – a set of automatic biological responses to threat – is essential for our survival but when activated too often or for too long, it can lose its capacity to switch off\. This can have a significant impact on our energy, our physical and mental health, our behaviour and our capacity to think clearly and to relate to others\. We can get stuck in ‘fear\-mode’, and this lies at the heart of complex trauma, a condition that is perhaps the chief cause of human misery\. Complex trauma, with its most common symptoms being anxiety and depression, is the main reason that people seek the help of counselling and psychotherapy\. Fear in the Therapy Room is written for therapists to help them to better notice and understand their own fear responses and how these are constantly triggered as they work to help others\. Rather than being a worry and a distraction, this awareness can inform and guide the work of therapy\. Written in a simple and jargon\-free style by counsellor and psychotherapist Michael Guilding, drawing on his more than 30 years’ clinical experience and his longstanding deep interest in our biological fear\-system responses, the book explains the nature of those responses and of complex trauma with a clarity that will also be of great interest to a much wider audience\. It is particularly relevant to those whose professional work or family responsibilities involve offering care to others, but also has much to offer to anyone wishing to lead a fuller life, less dominated by fear\. ## Slides - [Paleo\-Keto](https://hammersmithbooks.co.uk/?slide=paleo-keto) - [GYBOG](https://hammersmithbooks.co.uk/?slide=perrin-in-stock) - [Healing from the Inside Out](https://hammersmithbooks.co.uk/?slide=16408) - [Strength Through Poetry and Hope Through Poetry](https://hammersmithbooks.co.uk/?slide=strength-through-poetry-and-hope-through-poetry) - [Through the looking glass](https://hammersmithbooks.co.uk/?slide=through-the-looking-glass) ## Pricing Deals Rules - [Buy 2 books or more, get 10% off the total price](https://hammersmithbooks.co.uk/?vtprd-rule=buy-2-books-or-more-get-10-off-the-total-price-2) - [Summer Sale 12\.99](https://hammersmithbooks.co.uk/?vtprd-rule=12209-2) - [Buy 2 books from the same author and 10% off the 2nd book](https://hammersmithbooks.co.uk/?vtprd-rule=buy-2-books-form-the-same-author-and-10-off-the-2nd-book) ## Categories - [Blog](https://hammersmithbooks.co.uk/category/blog/) - [Wellbeing and illness prevention](https://hammersmithbooks.co.uk/category/blog/wellbeing-and-illness-prevention/) - [Chronic health problems](https://hammersmithbooks.co.uk/category/blog/chronic-health-problems/) - [Nutrition and health](https://hammersmithbooks.co.uk/category/blog/nutrition-and-health/) - [Wellness](https://hammersmithbooks.co.uk/category/blog/wellness/) ## Tags - [health](https://hammersmithbooks.co.uk/tag/health/) - [mental health](https://hammersmithbooks.co.uk/tag/mental-health/) - [diet](https://hammersmithbooks.co.uk/tag/diet/) - [nutrition](https://hammersmithbooks.co.uk/tag/nutrition/) - [wellbeing](https://hammersmithbooks.co.uk/tag/wellbeing/) ## Product categories - [Wellness](https://hammersmithbooks.co.uk/product-category/wellness/) - [Wellbeing and illness prevention](https://hammersmithbooks.co.uk/product-category/wellbeing-and-illness-prevention/) - [Nutrition and health](https://hammersmithbooks.co.uk/product-category/nutrition-and-health/) - [eBook](https://hammersmithbooks.co.uk/product-category/ebook/) - [Chronic health problems](https://hammersmithbooks.co.uk/product-category/chronic-health-problems/) ## Product tags - [health](https://hammersmithbooks.co.uk/product-tag/health/) - [chronic illness](https://hammersmithbooks.co.uk/product-tag/chronic-illness/) - [mental health](https://hammersmithbooks.co.uk/product-tag/mental-health/) - [nutrition](https://hammersmithbooks.co.uk/product-tag/nutrition/) - [plant\-based](https://hammersmithbooks.co.uk/product-tag/plant-based/) ## Product shipping classes - [Print book](https://hammersmithbooks.co.uk/?taxonomy=product_shipping_class&term=print-book) - [eBook](https://hammersmithbooks.co.uk/?taxonomy=product_shipping_class&term=ebook) ## Product Author - [Dr Sarah Myhill](https://hammersmithbooks.co.uk/artist/dr-sarah-myhill/) - [Martyn Hooper](https://hammersmithbooks.co.uk/artist/martyn-hooper/) - [Mary Jordan](https://hammersmithbooks.co.uk/artist/mary-jordan/) - [Max Tuck](https://hammersmithbooks.co.uk/artist/max-tuck/) - [Barry Groves](https://hammersmithbooks.co.uk/artist/barry-groves/) ## Product Format\(s\) - [ebook](https://hammersmithbooks.co.uk/formats/ebook/) - [216 x 138 mm Paperback](https://hammersmithbooks.co.uk/formats/216-x-138-mm/) - [221 x 174 mm Paperback](https://hammersmithbooks.co.uk/formats/221-x-174-mm/) - [198 x 129 mm Paperback](https://hammersmithbooks.co.uk/formats/198-x-129-mm/) - [205 x 150 mm Paperback](https://hammersmithbooks.co.uk/formats/205-x-150-mm/) ## Product ISBN - [978\-1\-905140\-28\-2](https://hammersmithbooks.co.uk/isbn/978-1-905140-28-2/) - [978\-1\-78161\-056\-5](https://hammersmithbooks.co.uk/isbn/978-1-78161-056-5/) - [978\-1\-78161\-036\-7](https://hammersmithbooks.co.uk/isbn/978-1-78161-036-7/) - [978\-1\-78161\-043\-5](https://hammersmithbooks.co.uk/isbn/978-1-78161-043-5/) - [978\-1\-78161\-032\-9](https://hammersmithbooks.co.uk/isbn/978-1-78161-032-9/) ## Product Publication Date - [Sep\-12](https://hammersmithbooks.co.uk/publication-date/sep-12/) - [May\-15](https://hammersmithbooks.co.uk/publication-date/may-15/) - [Nov\-13](https://hammersmithbooks.co.uk/publication-date/nov-13/) - [Mar\-15](https://hammersmithbooks.co.uk/publication-date/mar-15/) - [Apr\-13](https://hammersmithbooks.co.uk/publication-date/apr-13/) ## Slideshows - [Home page banner slider](https://hammersmithbooks.co.uk/slideshow/home-page-banner-slider/) ## Optional - [Sitemap index](https://hammersmithbooks.co.uk/sitemap_index.xml)